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Positive Psychology Training and Working with Strengths

£39.00 £19.00

Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses. It looks at three areas of our lives:

  • Positive experiences like happiness, joy, inspiration and love
  • Positive states and traits like gratitude, resilience and compassion
  • Positive institutions like organisations or governing systems

In this course we will introduce to the positive psychology approach to living a full and happy life.

Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses. It looks at three areas of our lives:

  • Positive experiences like happiness, joy, inspiration and love
  • Positive states and traits like gratitude, resilience and compassion
  • Positive institutions like organisations or governing systems

In this course we will introduce to the positive psychology approach to living a full and happy life. You will learn:

  • What is positive psychology
  • The PERMA and 3Ps model
  • Finding your flow state
  • Identifying and working with your strengths
  • Reframing language

 

If you are interested in applying positive psychology in a work setting, then our course Positive Psychology in the Workplace covers the organisational context. This course focuses on the personal application of positive psychology.

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