Resilience is our ability to recover or rebound from setbacks.
Resilience training is far more than stress management and should not be acquainted with mental toughness. By acknowledging, understanding and building our mental and emotional resilience we can tackle stress, deal with long term issues and we can even stretch ourselves to achieve our goals. By being more resilient we are better able to reach and fulfil our greatest potential; we are more optimistic and better able to help those around us.
In this course we’ll introduce you to:
the attributes to resilient people;
models of resilient behaviour;
and practical tools and tips of how you can become more resilient
This course is for anyone that wants a short course introduction to becoming more resilient.